Diabetic Foods To Avoid

My sister was diagnosed as diabetic receintly. The "real advice" he received was just to see what I ate. What does that mean? There are certain foods that should be avoided? There are some sites out there that have dietary guidelines? Thanks for your help. Eat more whole grains and fiber in starch, like bread, vegetables, grains and starch - 6 servings a day or more. Start the day with high fiber cold (dry) of cereal with skim milk or skim milk or a slice of bread with a teaspoon of jelly / jam. Place on center stage starch - wheat pasta with tomato sauce, baked potato with skin with chile, wild rice and fried meat and baked vegetables.Add black beans, corn or garbanzo beans (chickpeas) to salads or cooked. Eat more fruits and vegetables - try 5 a day. Bring a fruit or two as a snack. Pack raw vegetables for lunch - broccoli, carrots, cauliflower and peppers. Place vegetables in chile, fried and stewed. Eating sugar and sweets in moderation. Choose your favorite candy and place them into your diet once a week to satisfy the most shared a dessert your sweet tooth while reducing sugar, fat and calories. Eat less total fat. Use cream cheese low fat or fat-free salad dressing, mayonnaise or sour cream. less--butter/margarine single use, mayonnaise, cream cheese, salad dressing or oil. Toppers--jam/jelly Use fat-free mustard, salsa, fat-free, and sauces. "Browning" of flavored vinegar or lemon juice or lime. When using oil, choose olive, canola, soy, corn, sunflower or safflower. Eat less saturated fat. Choose lean meat (beef, lamb, pork or veal) and thinking of meat as a garnish, not the main course. Eat more skinless poultry and seafood prepared by grilling, frying or poaching. Use low fat milk products--nonfat/skim dairy desserts, low fat cheese, yogurt and milk products with low fat low in fat. Moderate your intake of foods that use hydrogenated fat as an ingredient. http://www.lifeclinic.c com / focus / diabetes / dietasp This site is good. It is important for diabetics to maintain the level of sugar in the blood fairly constant. Your sister should consult a dietician as soon as possible. You really should talk to the doctor more. But the best food you can find are the raw food diet can reverse the effects of diabetes. Cure it.but improve 10 times. If they are disciplined and do not mind then I would think that after mediterainian diet pyramid. It consists mainly of vegetables, grain carbohydrates, vegetable proteins and lots of olive oil. Drink plenty of water and tea and tell him not to worry, because with a very healthy diet and weight training and cardio can almost reverse the effects. And if she is very strict in what you eat and burn, you can enjoy some candy. Good luck. My husband is type 2. His endocrinologist recommended South Beach Diet, as a life-long eating. http://www.amazon.ca com / focus / diabetes / dietasp This site is good. It is important for diabetics to maintain the level of sugar in the blood fairly constant. Your sister should consult a dietician as soon as possible. You really should talk to the doctor more. But the best food you can find are the raw food diet can reverse the effects of diabetes. Cure it.but improve 10 times. If they are disciplined and do not mind then I would think that after mediterainian diet pyramid. It consists mainly of vegetables, grain carbohydrates, vegetable proteins and lots of olive oil. Drink plenty of water and tea and tell him not to worry, because with a very healthy diet and weight training and cardio can almost reverse the effects. And if she is very strict in what you eat and burn, you can enjoy some candy. Good luck. My husband is type 2. His endocrinologist recommended South Beach Diet, as a life-long eating. http://www.amazon.ca