Monday, March 7, 2011

What's healthy to eat with gestational diabetes?

I was just diagnosed with diabetes, and I'm 7 weeks pregnant. Obviously, I'm really avoiding sweets - but the doctor was like starchy foods should my blood sugar to rise. I would check my blood sugar is stabilized for health my baby. So if you know what foods for diabetics specific environmental and food (other than the obvious candy) that I avoid? Thanks for the tips! can eat more fiber and protein you, the more your body can control the sugar / carbohydrate foods. For example, my blood sugar be nice if I ate bacon and eggs and toast for breakfast but when I go to toast a bit, otherwise my blood sugar spike. Use it to determine a blood sugar monitor best how your body reacts to different foods. But I'll stick to eating foods rich in protein and fiber and carbohydrates and sugars in moderation. Please read the diet book "Sugar Busters", especially the section on gestational diabetes. Or read "The GI diet." "There are books on low glycemic index diet This diet will improve blood sugar levels in the normal to maintain during your pregnancy (and beyond). 25% of women who experience gestational diabetes later develop type 2 diabetes in their lives. You want food to avoid causing blood sugar too quickly. foods you should avoid is sugar (obviously), but read food labels. Sugar can be listed as glucose, dextrose, brown sugar, fructose, glucose syrup, maple syrup. Avoid foods that are white processed foods and eat rather than wholemeal bread and breakfast cereals Avoid white potatoes, white rice and corn (and products made of this) Eat plenty fruit and vegetables Eat three meals a day and three snacks (fruit, sugar -.free yogurt). I am pregnant with diabetes as well and it can be very difficult to control if you do not know what kind of food you need. It's different for everyone, so I suggest going to a nutritionist, but as for me, the easiest way for me to control my glucose levels are watching my carb intake my nutritionist suggested that consumption of 100% whole wheat if I eat bread or cereals. In addition, starchy foods like potatoes, rice and pasta should avoid or eat in very small portions. Even some vegetables have a tremendous effect on glucose levels, such as carrots and corn. blood glucose control at least after every meal to see how foods affect glucose levels. Propose a half hour after meals. Protein is an important part of the diet, which will be his rags instead of carbohydrates may be in order. You really should meet with your doctor and dietitian to every detail. You do not want to risk the health and the health of your baby to Yahoo Answers. Good luck. Avoid rice, potato is converted to sugar, oh and peas are also turning to AGTER sugar consumed. It's different for everyone, so I suggest going to a nutritionist, but as for me, the easiest way for me to control my glucose levels are watching my carb intake my nutritionist suggested that consumption of 100% whole wheat if I eat bread or cereals. In addition, starchy foods like potatoes, rice and pasta should avoid or eat in very small portions. Even some vegetables have a tremendous effect on glucose levels, such as carrots and corn. blood glucose control at least after every meal to see how foods affect glucose levels. Propose a half hour after meals. Protein is an important part of the diet, which will be his rags instead of carbohydrates may be in order. You really should meet with your doctor and dietitian to every detail. You do not want to risk the health and the health of your baby to Yahoo Answers. Good luck. Avoid rice, potato is converted to sugar, oh and peas are also turning to AGTER sugar consumed.

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