My mother had a stroke, and she is a diabetic, had a stroke caused by hypertension / cholesterol.now she is home and has been asked to speak with a dietitian, but not for a week, where can I find a list of food they should avoid, and food they can eat? some good sites for this diet? my bf is on a diet to eat less sodium foods, they have something called without salt and Mrs. Dash seasons I make rice, vegies and chicken, chicken and cook on a George Foreman grill that pb and jelly sandwiches to eat for lunch and oatmeal for breakfast or breakfast cereals Sorry about your mom. "The DASH diet is the diet recommended by the Heart and Stroke Foundation to reduce high blood pressure. There are many books in your local library on the DASH diet. Saturated fat is the main cause of a diet high blood cholesterol. Saturated fats are found mostly in foods from animals and some plants. Foods from animals include beef, beef fat, veal, lamb, pork, bacon, poultry fat, butter, cream, milk, cheese and other dairy products from whole and 2 percent milk produced all these foods also contain cholesterol. Foods derived from plants that contain saturated fat, coconut oil, coconut oil and palm kernel oil (often called tropical oils) and cocoa butter. High cholesterol causes high blood pressure. The best thing for high cholesterol lose weight. A diet based on plants in connection with a smooth fast often leads to angina entire recovery or significant improvement of hypertension and angina pectoris. absent are the best for high blood pressure, red meat, always buy lean meat, no cheese, no butter, no salt or sodium, eat fish 3 times a week. Eat almonds, linseed, sunflower, on salads. Eat lots of oatmeal, morning, noon or lower your blood pressure night.Mellows 64oz.water pressure.Drink day. No added sugar or coffee.You herbal teas. Vegetables, noodles without lemon juice and spices sauceUse Mrs. Dash.for vegetables and meat. whole wheat bread 100%, or whatever wraps.Steam. Then, buy a food steamer.My child lost 20 pounds in this fast-food diet.No ever.Bran muffins.Raisins carrot and apple to eat salads.Try this day as a snack. Best of the rice and garlic reduces Luck.Brown BPTO. These are all good answers The DASH diet is available as a downloadable brochure - just look at the DASH diet on Google or Yahoo.
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