Diabetic Foods To Avoid

Triglycerides 232 (normal range is 160 to 240) that is borderline high cholesterol. The doctor thinks I can get off to a good diet and do not put me on medication. Hemoglobin A1C value is 6.7% (normal range is 4.6% -6.0%). diabetic limit. The doctor thinks I can get with a good diet. I am looking for advice on what to eat and what foods should I avoid. Thanks in advance for your answers and hope you all have happy holidays! The exercise is better than HMG CoA reductase is best to talk to a diabetes specialist before the air There are some good cookbooks for diabetics in most major bookstores. This might help. Reducing carbohydrates, potatoes, rice, bread, pasta. And why not consult your doctor about your diet and pamphlets alternative as a diabetic diet? Visit the American Diabetes Association. They have an extensive database, and are less likely to be influenced by commercial considerations, others can be found by looking through the shelves of your diet is something that should be recommended by a nutritionist. Like cholesterol, my forte, but I started using garlic pills and finally landed at the point of forty years. You can see this. A diet rich in fruits and veggies.low in bread and meat. For the drug simvastatin works fine for me, for cholesterol. Insulin for diabetes. And NO alcohol! NEVER. There are two supplements should be taken into account something that has been shown to reduce cholesterol. statin drugs, doctors often recommended for high cholesterol, treat symptoms but not the underlying problem. Also known as B3 Niacin (make sure you get the niacin is not) and a fish oil supplement to help good cholesterol levels when taken consistently. As for the food you eat, you may want to increase your intake of fruits and vegetables and foods rich in fiber. Avoid fast food and food that is cooked in a certain order borderline diabetic, I suggest you look at the glycemic index http://www.glycemicindex.com/. Avoid foods that are high in sugar (cakes, candy, cakes, chocolate, etc.), but avoid white flour. If you look at the nutritional labels on food you buy, check the "sugar" content. Chromium is an essential trace element studies have demonstrated an important role in metabolizing sugar. I suggest you also try taking a chromium supplement to go with fish oil and niacin. You also need to increase your physical activity level and try to exercise regularly for at least 2-3 times a week to start. Trying to keep on the treadmill or elliptical machine for 30 minutes each time. Studies have shown that a stay in the machine for another 10 minutes the level of calories your body burns is increasing. Avoid fast food and food that is cooked in a certain order borderline diabetic, I suggest you look at the glycemic index http://www.glycemicindex.com/. Avoid foods that are high in sugar (cakes, candy, cakes, chocolate, etc.), but avoid white flour. If you look at the nutritional labels on food you buy, check the "sugar" content. Chromium is an essential trace element studies have demonstrated an important role in metabolizing sugar. I suggest you also try taking a chromium supplement to go with fish oil and niacin. You also need to increase your physical activity level and try to exercise regularly for at least 2-3 times a week to start. Trying to keep on the treadmill or elliptical machine for 30 minutes each time. Studies have shown that a stay in the machine for another 10 minutes the level of calories your body burns is increasing. Avoid fast food and food that is cooked in a certain order borderline diabetic, I suggest you look at the glycemic index http://www.glycemicindex.com/. Avoid foods that are high in sugar (cakes, candy, cakes, chocolate, etc.), but avoid white flour. If you look at the nutritional labels on food you buy, check the "sugar" content. Chromium is an essential trace element studies have demonstrated an important role in metabolizing sugar. I suggest you also try taking a chromium supplement to go with fish oil and niacin. You also need to increase your physical activity level and try to exercise regularly for at least 2-3 times a week to start. Trying to keep on the treadmill or elliptical machine for 30 minutes each time. Studies have shown that a stay in the machine for another 10 minutes the level of calories your body burns is increasing. Avoid fast food and food that is cooked in a certain order borderline diabetic, I suggest you look at the glycemic index http://www.glycemicindex.com/. Avoid foods that are high in sugar (cakes, candy, cakes, chocolate, etc.), but avoid white flour. If you look at the nutritional labels on food you buy, check the "sugar" content. Chromium is an essential trace element studies have demonstrated an important role in metabolizing sugar. I suggest you also try taking a chromium supplement to go with fish oil and niacin. You also need to increase your physical activity level and try to exercise regularly for at least 2-3 times a week to start. Trying to keep on the treadmill or elliptical machine for 30 minutes each time. Studies have shown that a stay in the machine for another 10 minutes the level of calories your body burns is increasing.