Saturday, February 19, 2011

How to avoid becoming diabetic?

Is there a list of good foods to eat bad food if you are close to the diabetic. Good food: Any food not a fast food restaurant, or too high in fat and calories. Bad food: Fast food with high fat and high sugar content. It really is that simple. Food after the food pyramid (the new) and eating too quickly as possible and find you can eat everything in moderation, and that your blood sugar control easier. Under the new food pyramid, the majority of your diet vegetables, whole grains and is followed by carbohyrdrates complex. You must also ensure that you train every day. Foods to avoid are anything that is food rich in carbohydrates, white bread, rice, potatoes and cake flour. Food is to eat lean meat, eggs, vegetables, fruit and fish. Treatment is much worse. A good book is "carbs from heaven, carbs from hell" the only sure way to prevent diabetes is really getting very good grandparents.: :-) There are no set rules, only low carb foods fresh and common sense no magic formula, sorry. Type 1 diabetes is hereditary. You really can not avoid if you aim to get the disease. As with Type-2, which is a great site with prevention and care tips for diabetics: http://www.mayoclinic.com/health/diabetes-prevention/DA00127 Hope this answers your question!.

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