Saturday, February 12, 2011

what are the foods to avoid and to acept diabetics?

My husband is a diabetic and I have concerns about their sugar problems. I want to know what are the foods he should eat and what not to eat? Avoid eating. u do not mention the problem he is diabetics. even then u should avoid junk food, sweets, fatty foods, avoid potatoes (starchy foods). eat green vegetables, certain fibers bring food. Hope my suggestions are not good at all, from two problems. Sugar seems to be the main problem. Although not let your man be deceived and to avoid sugar, but load up on carbohydrates. High carb foods turn into sugar, making them as bad. My dad and husband both have diabetes. Things such as beating them in a negative way, are things like fresh fruit (natural sugar), corn, white bread, pasta, ice cream and french fries. Get your eating lots of vegetables, except corn, rye or whole wheat bread, very good, whole grain pasta. Also very important is to not skip meals. It is important that blood glucose levels remain so in order to skip a meal and then reload the excerise dinner will increase the sugar content is very important. My husband is about 5-7 miles per day (job) and he can process it ended well, without medication. If he smokes, please, try to get him to stop. Smoking and diabetes will dramatically increase their risk of heart disease. My dad smokes and has diabetes 32 years. He is now suffering great pain, because the veins of the legs are hidden. He will eventually be in a wheelchair because he can not at all to go. When the veins collapse, contrary to what doctors could say you.it is irreversible. Foods to avoid or refined and added sugars and high in carbohydrates .

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