Sunday, February 13, 2011

What food should I avoid as a diabetic, in order to keep my blood sugars down?

I try to diabetics to control my blood sugar in the blood bolld with food and nutrition. Foods that are rich in sugar as glucose or salty foods. Stay away from potatoes and pasta. These are foods that much strength in them and the forces of sugar. Stay away more of your candy and cakes and pies if they are sugar free. Drink diet soda. You do not have a place to stay away from his sugar together, as some foods that are natural sugars in them. I hope so. Foods with a high glycemic index. The more sugar (natural or not), processed wheat flour, processed foods you eat, and starches such as potatoes and maize meal, the worse your blood sugar. Eat protein as meat, eggs, cheese, cottage cheese, nuts and vegetables and fruits that are lower in sugar (raisins vs apples, for example). Do you have a "carb" limit per meal? Ask your doctor or nutritionist.i If you are overweight, check out 60 grams of carbohydrates per meal, you must read labels and get a chart (you take into account the total amount of carbs) I hope this helps. You should stop eating food and sweets, the only time you eat if you feel your blood sugar is low, and junk food. I am diabetic also. Avoid sugar. Soft drinks, juices are not good. Sure, some of them drink. Even bread, starch, and watch the fat intake, because it makes it harder for the body to absorb insulin. Whole grain products, leafy greens, colorful vegetables are good. I just try to sugar, avoid fried foods, eat plenty of bread and potatoes. If you exercise and watch your weight will be high in sugar levels to help. I am also a diabetic, the majority of hospitals (and most insurance companies pay) a program diabetes education. In short, they will coach you on how best to monitor. I said I can have almost everything you eat what I want to see the total carbohydrate intake during the day and the intake of carbohydrates spread fairly evenly throughout the day My diet allows a maximum of six servings of carbohydrate each meal and up to 20 per day (15 grams of carbohydrates a plate). You need to talk to a doctor or dietitian for the recommended level. You must be very well to read food labels and portion sizes. - Good luck to keep blood sugar under control, no need to panic to see a doctor. No allopathic drugs available to cure diabetes, the condition of the people, but the disease will be controlled to certain levels. The disease develops due to eating disorders and heredity. First, I have never accepted diabetes as disease but considered it a disorder. I said I can have almost everything you eat what I want to see the total carbohydrate intake during the day and the intake of carbohydrates spread fairly evenly throughout the day My diet allows a maximum of six servings of carbohydrate each meal and up to 20 per day (15 grams of carbohydrates a plate). You need to talk to a doctor or dietitian for the recommended level. You must be very well to read food labels and portion sizes. - Good luck to keep blood sugar under control, no need to panic to see a doctor. No allopathic drugs available to cure diabetes, the condition of the people, but the disease will be controlled to certain levels. The disease develops due to eating disorders and heredity. First, I have never accepted diabetes as disease but considered it a disorder. I said I can have almost everything you eat what I want to see the total carbohydrate intake during the day and the intake of carbohydrates spread fairly evenly throughout the day My diet allows a maximum of six servings of carbohydrate each meal and up to 20 per day (15 grams of carbohydrates a plate). You need to talk to a doctor or dietitian for the recommended level. You must be very well to read food labels and portion sizes. - Good luck to keep blood sugar under control, no need to panic to see a doctor. No allopathic drugs available to cure diabetes, the condition of the people, but the disease will be controlled to certain levels. The disease develops due to eating disorders and heredity. First, I have never accepted diabetes as disease but considered it a disorder.

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